{"id":4588,"date":"2025-07-24T18:50:32","date_gmt":"2025-07-24T23:50:32","guid":{"rendered":"https:\/\/sarhcare.org\/?p=4588"},"modified":"2025-08-04T10:43:17","modified_gmt":"2025-08-04T15:43:17","slug":"protect-the-skin-youre-in-sarhs-guide-to-uv-safety","status":"publish","type":"post","link":"https:\/\/sarhcare.org\/staging2025\/protect-the-skin-youre-in-sarhs-guide-to-uv-safety\/","title":{"rendered":"Protect the Skin You\u2019re In: SARH\u2019s Guide to UV Safety"},"content":{"rendered":"\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n

Why UV Safety Matters<\/strong><\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • Skin cancer is the most common cancer in the U.S., and excessive UV exposure significantly raises the risk.<\/li>\r\n\r\n\r\n\r\n
  • Even a single sunburn\u2014especially in childhood\u2014can greatly increase your future risk.<\/li>\r\n\r\n\r\n\r\n
  • UV rays also cause premature aging, sun poisoning, and eye damage.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    \u00a0<\/h2>\r\n

    SARH\u2019s Top Tips for Sun-Smart Summers<\/strong><\/h2>\r\n\r\n\r\n\r\n

    South Arkansas Regional Hospital encourages these preventative measures for patients:<\/p>\r\n\r\n\r\n\r\n

      \r\n
    1. \u00a0Use broad-spectrum sunscreen daily | <\/strong>Apply SPF\u202f30+ sunscreen every morning\u2014even indoors or on cloudy days\u2014and reapply every two hours<\/strong>, or after swimming\/sweating. Don\u2019t miss areas like ears, eyelids, lips, scalp, feet, and hands.<\/li>\r\n
    2. Wear sun-protective clothing | <\/strong>Opt for tightly woven garments, UPF shirts, wide-brimmed hats, and UV-shielding sunglasses. Synthetic, breathable fabrics reflect heat and keep you cool.<\/li>\r\n
    3. Seek shade during peak hours | <\/strong>Limit sun exposure between 10<\/strong>\u202f<\/strong>a.m. and 4<\/strong>\u202f<\/strong>p.m.<\/strong>, when UV levels peak.<\/li>\r\n
    4. Stay hydrated | <\/strong>Protect skin from dryness by drinking plenty of water (about 2 \u00bd\u20133 liters daily), and choose lightweight moisturizers to maintain hydration.<\/li>\r\n
    5. Add antioxidants to your routine | <\/strong>Morning serums with vitamin\u202fC or niacinamide help counteract UV-driven oxidative damage.<\/li>\r\n
    6. Perform regular skin checks | <\/strong>Monitor for new or changing spots. Visit a dermatologist annually\u2014and more often if you have higher risk factors such as past sunburns, fair skin, or a family history of skin cancer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

      \u00a0<\/h2>\r\n

      What to Do If You Get Sunburned<\/strong><\/h2>\r\n\r\n\r\n\r\n
        \r\n
      • Cool down<\/strong> with baths or compresses<\/li>\r\n\r\n\r\n\r\n
      • Moisturize<\/strong> using aloe- or soy-based lotions<\/li>\r\n\r\n\r\n\r\n
      • Take anti-inflammatories<\/strong> like ibuprofen<\/li>\r\n\r\n\r\n\r\n
      • Rehydrate<\/strong>, and avoid popping blisters<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

         <\/p>\r\n

        Seek medical care if you experience fever, extreme pain, dizziness, or sun poisoning symptoms.<\/p>\r\n\r\n\r\n\r\n

        Your Summer Skin Care Checklist<\/strong><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
        \r\n

        What To Do<\/b><\/p>\r\n<\/td>\r\n

        		\r\n

        Why It Matters<\/b><\/p>\r\n<\/td>\r\n

        		\r\n

        When to Do It<\/b><\/p>\r\n<\/td>\r\n<\/tr>\r\n

        \r\n

        Apply SPF 30+ sunscreen<\/p>\r\n<\/td>\r\n

        		\r\n

        Reduces sunburn, cancer risk<\/p>\r\n<\/td>\r\n

        		\r\n

        Every morning and every 2 hours outside<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        Wear protective clothing<\/p>\r\n<\/td>\r\n

        		\r\n

        Shields skin and cools<\/p>\r\n<\/td>\r\n

        		\r\n

        Any outdoor activity<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        Seek shade<\/p>\r\n<\/td>\r\n

        		\r\n

        Minimizes peak UV exposure<\/p>\r\n<\/td>\r\n

        		\r\n

        Between 10\u202fam\u20134pm<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        Hydrate and moisturize<\/p>\r\n<\/td>\r\n

        		\r\n

        Prevents dry, damaged skin<\/p>\r\n<\/td>\r\n

        		\r\n

        Daily, especially after activity<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        Add antioxidants<\/p>\r\n<\/td>\r\n

        		\r\n

        Defends against UV-induced aging<\/p>\r\n<\/td>\r\n

        		\r\n

        Morning skincare routine<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        Perform skin self-check<\/p>\r\n<\/td>\r\n

        		\r\n

        Early detection of skin cancer<\/p>\r\n<\/td>\r\n

        		\r\n

        Monthly<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n

        \r\n

        See a dermatologist<\/p>\r\n<\/td>\r\n

        		\r\n

        Professional evaluation and peace of mind<\/p>\r\n<\/td>\r\n

        		\r\n

        Yearly (or as advised by your PCP)<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

        \u00a0<\/h2>\r\n

        SARH Cares About Your Skin<\/strong><\/h2>\r\n\r\n\r\n\r\n

        At South Arkansas Regional Hospital, we prioritize whole-person health and wellness\u2014not just treating illness. During UV Awareness Month, and throughout summer, follow these tips to enjoy the outdoors safely, reduce long-term skin damage, and stay healthy under the sun.<\/p>\r\n\r\n\r\n\r\n

        Need help choosing sunscreens or wondering if a medication increases sun sensitivity? Call your SARH primary care provider<\/strong>\u2014they\u2019re ready to guide your safe-summer strategy.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

        As summer heats up and outdoor fun becomes irresistible, it\u2019s vital to protect your skin from ultraviolet (UV) damage. July marks UV Awareness Month, acknowledging that UV exposure is the leading cause of skin cancer\u2014and a reminder to practice safe-sun habits year-round.<\/p>\n","protected":false},"author":5,"featured_media":4596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational-awareness"],"acf":[],"yoast_head":"\nProtect the Skin You\u2019re In: SARH\u2019s Guide to UV Safety - South Arkansas Regional Hospital<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect the Skin You\u2019re In: SARH\u2019s Guide to UV Safety - South Arkansas Regional Hospital\" \/>\n<meta property=\"og:description\" content=\"As summer heats up and outdoor fun becomes irresistible, it\u2019s vital to protect your skin from ultraviolet (UV) damage. 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