As backpacks are filled and classrooms come alive again, families across South Arkansas are gearing up for a new school year. While the excitement of seeing friends and teachers is high, the start of school also brings a greater chance of catching common seasonal illnesses like colds, strep throat, and the flu.
At South Arkansas Regional Hospital (SARH), we believe that good health is the foundation for success both inside and outside the classroom. By taking a few proactive steps now, parents can help their children stay healthy, energized, and ready to learn.
Stay Current on Vaccinations
Immunizations are one of the most effective ways to prevent the spread of illnesses in schools. From routine childhood vaccines to annual flu shots, staying on schedule helps protect not only your child but also their classmates, teachers, and family members at home.
Schedule Annual Wellness Visits
An annual check-up is more than just a quick exam; it’s an opportunity to track growth, address concerns, and discuss healthy habits. Wellness visits also allow providers to check vision, hearing, and developmental milestones, ensuring kids have the tools they need to thrive in school.
Reinforce Everyday Healthy Habits
Simple daily practices can make a big difference. Remind kids to:
- Wash their hands regularly
- Cover coughs and sneezes
- Eat balanced meals and stay hydrated
- Limit time on electronics and encourage active play
- Get enough sleep each night
Limiting screen time and prioritizing a good night’s sleep help children focus better, regulate emotions, and maintain a strong immune system. These small but consistent habits strengthen the body’s natural defenses and keep classrooms healthier for everyone.
Supporting Families, Building Healthy Classrooms
At SARH, we’re proud to support South Arkansas families with compassionate care, preventive services, and trusted resources. By working together, we can help ensure students have a safe and successful school year, because healthy kids learn better.