Why UV Safety Matters
- Skin cancer is the most common cancer in the U.S., and excessive UV exposure significantly raises the risk.
- Even a single sunburn—especially in childhood—can greatly increase your future risk.
- UV rays also cause premature aging, sun poisoning, and eye damage.
SARH’s Top Tips for Sun-Smart Summers
South Arkansas Regional Hospital encourages these preventative measures for patients:
- Use broad-spectrum sunscreen daily | Apply SPF 30+ sunscreen every morning—even indoors or on cloudy days—and reapply every two hours, or after swimming/sweating. Don’t miss areas like ears, eyelids, lips, scalp, feet, and hands.
- Wear sun-protective clothing | Opt for tightly woven garments, UPF shirts, wide-brimmed hats, and UV-shielding sunglasses. Synthetic, breathable fabrics reflect heat and keep you cool.
- Seek shade during peak hours | Limit sun exposure between 10 a.m. and 4 p.m., when UV levels peak.
- Stay hydrated | Protect skin from dryness by drinking plenty of water (about 2 ½–3 liters daily), and choose lightweight moisturizers to maintain hydration.
- Add antioxidants to your routine | Morning serums with vitamin C or niacinamide help counteract UV-driven oxidative damage.
- Perform regular skin checks | Monitor for new or changing spots. Visit a dermatologist annually—and more often if you have higher risk factors such as past sunburns, fair skin, or a family history of skin cancer
What to Do If You Get Sunburned
- Cool down with baths or compresses
- Moisturize using aloe- or soy-based lotions
- Take anti-inflammatories like ibuprofen
- Rehydrate, and avoid popping blisters
Seek medical care if you experience fever, extreme pain, dizziness, or sun poisoning symptoms.
Your Summer Skin Care Checklist
|
What To Do |
Why It Matters |
When to Do It |
|
Apply SPF 30+ sunscreen |
Reduces sunburn, cancer risk |
Every morning and every 2 hours outside |
|
Wear protective clothing |
Shields skin and cools |
Any outdoor activity |
|
Seek shade |
Minimizes peak UV exposure |
Between 10 am–4pm |
|
Hydrate and moisturize |
Prevents dry, damaged skin |
Daily, especially after activity |
|
Add antioxidants |
Defends against UV-induced aging |
Morning skincare routine |
|
Perform skin self-check |
Early detection of skin cancer |
Monthly |
|
See a dermatologist |
Professional evaluation and peace of mind |
Yearly (or as advised by your PCP) |
SARH Cares About Your Skin
At South Arkansas Regional Hospital, we prioritize whole-person health and wellness—not just treating illness. During UV Awareness Month, and throughout summer, follow these tips to enjoy the outdoors safely, reduce long-term skin damage, and stay healthy under the sun.
Need help choosing sunscreens or wondering if a medication increases sun sensitivity? Call your SARH primary care provider—they’re ready to guide your safe-summer strategy.